A Tool to Help You and Your Family Navigate Life’s Challenges

This Family Activity Kit was designed to equip families with tools and practices to help navigate life's challenges with fortitude (courage and strength) and resilience (the ability to cope or adapt).

During times of distress, research shows that simple actions and practices can make a big difference in our minds, bodies, and emotions. And because God helps us when we call on Him, reading scripture, praying, and worshiping together provide hope and peace for our anxious hearts.