Trauma is complex. Helping doesn't have to be.

Find Calm: Guided Prayer 

For a moment of calm whenever you need it, listen to our 11-minute guided prayer resource by Liuan Huska, author of the book Hurting Yet Whole: Reconciling Body and Spirit in Chronic Pain and Illness.

Find Calm: Guided Prayer
Adapted from Kent Annan & Jamie Aten (2021). Ten Minute Embodied Prayer Meditation to Help Move You from Isolation to Connection with Special Guide Liuan Huska. The Better Samaritan podcast.